Episode 18

Why does having therapy sometimes feel worse than the problem it's supposed to help?

October 28, 2026 · 07:09

People go to therapy because they want to feel better. Their lives may feel cramped and painful and they want to feel free. Sometimes the process of change can be quite uncomfortable, especially if their difficulties are deep rooted and pervasive. Why does this happen?

Heads-up

Episode #19, "The Feelgood Factor Might Not Be So Good" will drop on 11th November 2026.

Links

You can read the article this is based on here.
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Image courtesy of lburgan from Pixabay, intro music, 'The Beat Of Nature', is courtesy of folk_acoustic from Pixabay

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Why does having therapy sometimes feel worse than the problem it's supposed to help?

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